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COME JOIN US!

Location

SHIFT STUDIO 4B ROSE MILLS INDUSTRIAL ESTATE 

ILMINSTER

TA19 9PS

Hours

OPEN BY APPOINTMENT ONLY

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Refund Policy

Refund Policy 

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BUILDING STRONG & CONFIDENT WOMEN

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Welcome to Shift with Sophie coaching and SHIFT Studio where we are passionate about supporting you in your health and fitness journey.

Whether you are looking for 1:1 training in our empowering female only fitness studio, remote fitness and nutrition coaching, or exercising at home in your own time, we have an option to suit every lifestyle.

My mission as a coach is to provide you with a support system that allows you to feel empowered to reach the health and fitness goals you set yourself. Join our incredible team of likeminded, supportive and empowering women to find the healthiest, happiest, most confident you!

The incredible team are there to pick you up on the bad days, and celebrate every win, no matter the size, on the good days.
I look forward to welcoming you to the team!
LOVE, SOPH X

Coaching
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  • Do i need to be fit to attend classes?
    Not at all! show up as you are, you have come to me to improveso i do not expect you to be in the best shape of your life, otherwise you would not need me! we are a judgment free studio and i want to see you THRIVE!
  • I am nervous can i bring a friend?
    Of course you can! you can bring a friend to group PT, classes and 1-1.
  • What is your cancellation policy?
    Shift fitness studio is a non refundable studio, however changes can be made to personal training times, both via zoom and face to face. Please request any changes directly with Sophie at least 24 hours prior to your training time. Any changes or cancellations made less than 24 hours prior may result in losing your session and you will be unable to rebook the session. This is entirely at the discretion of Sophie. 1 week notice for group PT when leaving 30 days for 1-1/online
  • Do you offer under 60 minutes for 1-1?
    Yes we offer 45 minute sessions or 60. Classes/group PT are 45 minutes sessions
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Ask Sophie a Question...

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Location

Shift studio

Rose Mills Industrial Estate 

TA19 9PS

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